And this coach is both nervous and excited, this session is gonna be interesting to say the least. the interval group I'll be with is not my normal one so there's that, it should help me to stay within my zones a little better so hopefully I'll be able to dial that in where I need it to be to hit my personal goal of a 2:30 half. I've been doing this for five years now, I can't believe that it has been 5 years. Damn.
So, I'm off for the night... gotta get up way before the sun.
see you on the road - ts